That Time I Was on Mike’s Open Journal Podcast

I recently had the pleasure of being a guest on Mike’s Open Journal Podcast (@Open_Journal_ ). This podcast is hosted by Mike Douglas (@Mike_Douglas_) where he talks about Mental Health. We had a delightful time discussing mindfulness and Cognitive Behavioral Therapy, among other positive mental health ideas.

Mike's Open Journal

Please enjoy the episode on acast or on iTunes (episode 19).

acastitunes

 

 

 

Thanks for taking the time to listen!

And thank you, Mike, for all that you do to bring awareness to the mental health community. Keep doing what you’re doing. You matter. You make a difference. And you are making the world a better place.

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  • Mike

    Thank you so much for this mention Michelle, it was great to have you on the podcast. Im glad to see you managed to get back into your website, haha.