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Category Archives: Guest Posts
My family and few close friends have known about my history with mental illness for years. However, publicly I’ve been less vocal. Sure, I have alluded to my history with depression in blog posts, like this one. And I’ve mentioned mental health in general in posts like this one. In my book Welcome The Rain, I lightly touched upon my history with depression. And yet, it took an invitation by @TheSarahFader to write for her non-profit, @StigmaFighters, for me to truly share “my story.”
Thanks for checking out the podcast!
I recently had the pleasure of being a guest on Mike’s Open Journal Podcast (@Open_Journal_ ). This podcast is hosted by Mike Douglas (@Mike_Douglas_) where he talks about Mental Health. We had a delightful time discussing mindfulness and Cognitive Behavioral Therapy, among other positive mental health ideas.
Thanks for taking the time to listen!
And thank you, Mike, for all that you do to bring awareness to the mental health community. Keep doing what you’re doing. You matter. You make a difference. And you are making the world a better place.