Tag Archives: exercise

How Exercise Improves Your Mood

Why do you exercise? What drives you to get out of your warm bed, in the wee hours of the morning, and lace up those kicks so that you can hit the pavement? What motivates you to plan your days so that you’re able to consistently spend quality time at the gym? What inspires you to get your body in motion while so many others choose to stay glued to their couches? Is it to burn calories? To reduce your risk for lifestyle-related diseases? To shape your body by building muscle? To counteract the daily effects of stress? While all of these are valid, solid reasons, my response to Why do you exercise? can be summed up with one word: endorphins.

Posted in Health and Fitness, Inspiration, Mental Health | Tagged , , , , , | Leave a comment