I recently had the pleasure of being a guest on Mike’s Open Journal Podcast (@Open_Journal_ ). This podcast is hosted by Mike Douglas (@Mike_Douglas_) where he talks about Mental Health. We had a delightful time discussing mindfulness and Cognitive Behavioral Therapy, among other positive mental health ideas.
You can listen to the Podcast here.
Thanks for taking the time to listen!
And thank you, Mike, for all that you do to bring awareness to the mental health community. Keep doing what you’re doing. You matter. You make a difference. And you are making the world a better place.